Quality oils are key. We’ll be using coconut oil,Ghee, and extra virgin olive oil. According to a study from UC Davis, 69% of olive oil is fake or adulterated. Our source for olive oil is O-Med, a family-owned producer who’s won many awards for the integrity of their products. Here’s their estate in Granada, southern Spain, with the Sierra Nevadas in the background. They raise Arbequina and Picual varietals.